applied yoga

Yoga specifically for you.

You experience your special life. You contribute in your unique way. Your journey toward peace is just as personal. Applied Yoga responds to you and your conditions—physical, emotional, intellectual, and spiritual. With Megan, you’ll explore time-honored techniques so you can care for every dimension of yourself.

Applied Yoga offers tools to cultivate your well-being and clarity, power and peace.

You’re ready for the next step. You’re no longer interested in the limitation of old traumas, behaviors and beliefs. You may be grieving and you’re gazing at a new path.  

Whoever you are, at every stage, you’re meant for joy. It’s time to explore.  

With Megan, you’ll move, breathe, talk, meditate and connect as you befriend yourself and your potential.

an intelligent guide

Your journey starts with a single step...

Where To Begin
The starting place is wherever you are. When you contact Megan, you’re making a good choice to walk with a careful and intelligent guide. You’ll be asked to contemplate a few questions about the way you see the world. You’ll be given an appointment. Megan is happy to meet with you online or at her home studio in beautiful San Diego, California.

About The Sessions
First meetings are usually 90 minutes long. In this session, you’ll share your concerns and stories as you wish. Megan will guide you through appropriate movement, breathing and contemplation. You’ll be given a practice for your exploration at home. Megan asks that you commit to at least four one-hour sessions following your first session so your personal practices can be refined.  

Local Intensive
If you’re interested in an intensive mini-retreat or will be visiting San Diego, Megan will work out a schedule of in-person meetings and practices to suit your interests. If you require, she’ll also put you in touch with someone to arrange accommodation and food for your stay.

You choose when you’re ready.  

Let's Talk
Yoga meant for you

We move toward the holy land...

Follow-up Sessions
As you continue into your follow-up sessions with Megan, she’ll guide you through various techniques in response to your conditions and the feedback you share. Most importantly, you’ll learn how to connect with and surrender to the nature of life. It comes and goes, like all of us. Every moment passes. Your practice will change. You’ll be encouraged to observe the source of all learning, of all change. You’ll discover the observer of every miracle.

Continued Guidance
At your sessions, Megan may offer hands-on energy work, gentle massage, guided meditation, discussion, chanting, prayer or visualization. You and Megan will discuss your achievements and obstacles, your shifting perspectives and the fact of change. As you foster your engagement with every moment, your experiences of clarity and peace will become more profound.

Progression and Practice
You’ll be asked to maintain a commitment to your evolving, personal home practices and apply their lessons in your daily life. As you progress, so will your practices. Megan remains available to you as you wish.

You are the answer

Becoming free to observe and love...

Seasonal Workshops
Every season, Megan offers healing workshops to improve your understanding and use of tools for honest self-inquiry and discernment. This growing wisdom is a treasure at the foundation of our joy and awareness. These workshops bring seekers together to share wisdom and delight in the lessons of others. You’ll connect with others and find strength in your shared commitment to every dimension of life. Workshops may offer guidance in chakra navigation, mantra, perspective-shifting, light meditation, and the yoga of sleep. In every workshop, Megan asks you to remember the beautiful purpose of life: to learn and share with the whole world.

Megan also shares her workshops with studios and friends around the world. If you’d like to develop a workshop for your studio, workmates, or family, please feel welcome to reach out with your ideas.

Let's Talk
megan@knowthyselfyoga.com
Thank you for reaching out.
Love!
Your message has been sent!
Oops! Something went wrong.
Please try again later.