Resilience is our ability to jump up from what’s taken us down. We adapt. We bounce. By learning to acknowledge and use our experiences, we learn to heal. Our hearts show us the way.
It doesn't matter what we know; what matters is whether we're willing to give it up to discover every sweet, moving moment.
Our smile is contagious. It soothes us; it soothes others.
Grief allows us to see the power our connections give to our heart’s journey.
Contrary to what we may see in pictures, or hear from friends, a yoga practice doesn’t need a mat, special pants or even a lick of movement.
The breath slows us down. When you consider how much the rest of the world seems to want us all to speed up, the breath suddenly seems like a really wise friend.