home practices

Here, I'll guide you through practice one, Yoga with Presence. Please make yourself comfortable so you can listen carefully, inquire within, and then listen carefully again to the messages of your own wonderful self. You're more than you know. In this short exercise, maybe you'll discover this for yourself.

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Love!

Here, I'll guide you through practice two, Yoga with Breath. Please make yourself comfortable so you can listen carefully to the breath and discover what a gift it is. May we all learn to appreciate every breath that finds us.

For more like this, please head over to the Know Thyself Applied Yoga YouTube Channel.

Love!

Here, I'll guide you through practice three, Yoga with the Body. Please make yourself comfortable so you can listen carefully to a few questions. These questions are intended to guide your awareness as you begin to gently move your body with the breath.

You may like to find a bit of space where you can lie down comfortably on the ground. Maybe you use a yoga mat or a rug. Maybe you find a soft bit of grass outside.

Please enjoy this quiet bit of movement and please thank your wonderful body for all it offers you.

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Love!

Here, I'll guide you through practice four, Yoga with Words. Please make yourself comfortable so you can listen carefully, inquire within, and then listen carefully again to the messages of your own wonderful self. You're more than you know and the words you use to describe yourself are important. In this short exercise, maybe you'll discover this for yourself.

Love!

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Here, I'll guide you through practice five: Yoga with the Mind. Please make yourself comfortable for this short imagination practice. You'll be guided to honestly assess your familiar reactions and compare them with your potential responses. May we all discover our great capacity to respond appropriately to every situation.

Love!

Here, I'll guide you through practice six: Yoga with a Friendly Mind. Please make yourself comfortable so you can pay careful attention to the mind's travels and discover how active it is. In this practice, we'll begin to call the mind home... again and again. May we all appreciate the wonderful mind for every adventure and for the silence it allows when we learn to steady it.

Love!

Here, I'll guide you through practice seven: Yoga with the Moment. Let's acknowledge at the outset that every moment of our lives offers a map that guides us home.

Love!

Here, I share with you some concepts about our energy. Please loosen up your heart and mind to let the poetry of the metaphors settle in.

In this practice, we'll consider how we can lead with kindness. As we offer more kindness, the world around us becomes kinder.

In this practice, we'll not only look at the obstacles that prevent our connections but some simply techniques to shift our energy toward the heart. We can commit to kindness, honesty, generosity, balance, and gratitude. Let's acknowledge before we begin that we all share this common ground: we all get in our own way. And when we do, we often prevent ourselves from moving into that miraculous space at the heart where we are compassionate and connected.